Antioxidant-rich food

Millet contains a high concentration of phenolic chemicals, particularly frolic acid and catechins. These chemicals safeguard your body from damaging oxidative stress by acting as antioxidants.

Controls sugar level

It’s possible that it’ll help you keep your blood sugar under control. Millet is high in fiber and non-starchy polysaccharides, two types of non-digestible carbohydrates that aid with blood sugar regulation.

Maintains Cholesterol

It’s possible that this will aid in cholesterol reduction. Millet includes soluble fiber, which causes your intestines to become sticky. As a result, lipids are trapped, and cholesterol levels are reduced.